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Almost all of us want to look younger than we are and live as long as possible. Your genetic inheritance gives you a head start, but your diet also plays a vital part in helping you increase your lifespan. Today, we're going to reveal the 10 anti-aging foods that make your skin look glowing.
10. AVOCADO - Avocado makes you gain weight because of its high fat content those fat are very healthy. Eat one avocado a day will reduce cholesterol levels and supports the process of skin regeneration. Avocado provides your body with vitamin C, potassium, and anti oxidant also it's rich in folic acid.
9. BERRIES - Anti Oxidant properties that prevent or delay some type of cell damage. Eating berries can reduce joint swelling and pain. Doctors recommend eating of blueberries as they improve cognitive abilities and help prevent urinary diseases, alzheimer's , and dementia.
Image courtesy of Bugtiger at FreeDigitalPhotos.net
8. CARROTS - This vegetables can protect your eyes Beta-carotene A substance that your body convert to vitamin A. It helps the retina and other parts of your eye function smoothy. Protect your skin from photoaging.
7. CITRUS FRUITS - Citrus fruit is a primary source of vitamins C. and folic acid. They help decrease levels of cholesterol and uric acid in your blood. If you consume citrus regularly it will also help you to prevent circulatory problem, hearth condition, and diseases like gout. Drinking lemon juice on an empty stomach to detoxify your body.
6. GARLIC- One of the best natural antibiotics. Its also balance cholesterol, improve blood circulation, and reduce the risk of certain cancer.
5. OLIVE OIL - Olive oil is an essential part of healthy diet a worthy addition to your skincare routine. One of the primary source of alpha-linolenic acid which keep your skin hydrated.
The rest of this 10 food is in the video please watch
10. AVOCADO - Avocado makes you gain weight because of its high fat content those fat are very healthy. Eat one avocado a day will reduce cholesterol levels and supports the process of skin regeneration. Avocado provides your body with vitamin C, potassium, and anti oxidant also it's rich in folic acid.
Image courtesy of KEKO64 at FreeDigitalPhotos.net
9. BERRIES - Anti Oxidant properties that prevent or delay some type of cell damage. Eating berries can reduce joint swelling and pain. Doctors recommend eating of blueberries as they improve cognitive abilities and help prevent urinary diseases, alzheimer's , and dementia.
Image courtesy of Bugtiger at FreeDigitalPhotos.net8. CARROTS - This vegetables can protect your eyes Beta-carotene A substance that your body convert to vitamin A. It helps the retina and other parts of your eye function smoothy. Protect your skin from photoaging.
Image courtesy of KEKO64 at FreeDigitalPhotos.net
7. CITRUS FRUITS - Citrus fruit is a primary source of vitamins C. and folic acid. They help decrease levels of cholesterol and uric acid in your blood. If you consume citrus regularly it will also help you to prevent circulatory problem, hearth condition, and diseases like gout. Drinking lemon juice on an empty stomach to detoxify your body.
Image courtesy of Gualberto107 at FreeDigitalPhotos.net
6. GARLIC- One of the best natural antibiotics. Its also balance cholesterol, improve blood circulation, and reduce the risk of certain cancer.
Image courtesy of jk1991 at FreeDigitalPhotos.net
5. OLIVE OIL - Olive oil is an essential part of healthy diet a worthy addition to your skincare routine. One of the primary source of alpha-linolenic acid which keep your skin hydrated.
Image courtesy of KEKO64 at FreeDigitalPhotos.net
The rest of this 10 food is in the video please watch
Video/source: Bright Side
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